You once dreamed of having it all…but now you just work endless hours that leave you feeling burned out. You wonder how some people can make their super productive, picture “perfect” lives look so easy, while you feel like you are barely holding it together. Maybe you are feeling frustrated, anxious or wondering when your real life will finally begin.
As of 2019, the CDC has officially recognized Burnout as a medical condition. You do not need to suffer alone. Tools from Mindfulness, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy can help you recover and develop a new way of seeing yourself and the world.
You are enough. You don’t need to sacrifice your wellness for success. Contact Pacific Burnout Therapy to schedule a free consultation.