Obsessive Compulsive Disorder (OCD) is a debilitating illness that it can be difficult to find appropriate treatment for. Some people suffer for decades, often trying many different therapists only to be told incorrect or harmful information. The process can be demoralizing. Additionally, there are also too few providers of color available to meet the demand for treatment.
You can receive competent and evidence-based OCD treatment with Exposure and Response Prevention (ERP) with Pacific Burnout Therapy. Treatment with ERP is considered the first line of defense for OCD and is well researched with a solid evidence for effectiveness. Learn strategies to manage your symptoms and don’t worry about needing to change therapists due to moving (as long as you continue to reside in Illinois or California)
If you would like a lower-cost option, you can consider treatment through NOCD (https://www.treatmyocd.com/), which is an OCD treatment app with a structured treatment program. PBT is contracted with to provide lower-fee services via the app. NOCD may also accept your insurance.